Ski Season Prep Program - 4 weeks
this program is designed to be repeated for 4 weeks to prevent common ski injuries such as ACL/MCL/Meniscus tears & hernias. Furthermore, it is designed to increase ski performance on harder/faster runs. This program is best used as an accessory replacement program. But can be used stand alone. Additionally, any standard gym that has KBs and DBs can be used, plus a glute band.
this program is designed to be repeated for 4 weeks to prevent common ski injuries such as ACL/MCL/Meniscus tears & hernias. Furthermore, it is designed to increase ski performance on harder/faster runs. This program is best used as an accessory replacement program. But can be used stand alone. Additionally, any standard gym that has KBs and DBs can be used, plus a glute band.
this program is designed to be repeated for 4 weeks to prevent common ski injuries such as ACL/MCL/Meniscus tears & hernias. Furthermore, it is designed to increase ski performance on harder/faster runs. This program is best used as an accessory replacement program. But can be used stand alone. Additionally, any standard gym that has KBs and DBs can be used, plus a glute band.